You'll be matched with a volunteer counselor, who is supervised by a licensed, trained mental health professional. You can text 741741 in the US or UK (686868 in Canada), reach out via WhatsApp or message Crisis Text Line on Facebook for help. What makes it unique is that it's entirely text-based, which makes it easy for anyone who doesn't feel comfortable or safe talking on the phone to use it. Its website also offers many resources to get help for yourself or someone you know.Ĭrisis Text Line fields messages about suicidal thoughts, abuse, sexual assault, depression, anxiety, bullying and more. It offers help for Spanish-speakers and anyone who is deaf or hard of hearing. The National Suicide Prevention Hotline fields calls 24/7 for anyone with suicidal thoughts or who are in crisis. That said, both services can provide support for other mental health issues. These two services specialize in helping individuals (and their friends, family and loved ones) who are having suicidal thoughts. If it feels hard for you to manage, it's worth reaching out.

No one will ever make you feel bad for trying to get help, and no concern is too trivial or small. These hotlines also serve friends, family members and loved ones of someone who is experiencing a mental health crisis, domestic violence, abuse, addiction and many other issues.Įven if someone at a crisis hotline cannot help you with your specific needs, they can point you to the right resources that can. But you can also reach out if you're feeling sad, anxious or stressed and don't know where to turn. At most of these hotlines, the volunteers and counselors who answer calls, texts and chat messages are trained to help someone in crisis. You don't need to be experiencing a crisis to contact a crisis hotline. What to know before calling a crisis hotline This list is not exhaustive, and it's worth Googling to find any local services available where you live as well. This guide outlines many different organizations in the US (some service other countries as well) that can provide support, resources and counseling, whether you are in a crisis situation or not. Most are available 24 hours a day, seven days a week, 365 days a year. No matter what issue you're facing, there is a free, confidential service that can help.

Not only does that remove some of the intimidation of talking on the phone, it also means you can have a discrete conversation if you want or need to. The process has gotten easier though - now there are many hotlines that let you text or chat with someone, without ever placing a call. Calling a hotline can be intimidating, and often it can feel tough to justify that what you're going through is 'serious enough' to reach out. Getting help for any kind of mental health or domestic issue can feel hard. Explain that it is a psychiatric emergency and ask for someone who is trained for these kinds of situations. If you feel like you or someone you know is in immediate danger, you should call 911 (or your country's local emergency line ) or go to an emergency room to get immediate help.

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